Most People with Eating Disorders Don’t Look Like They Have Eating...

With yesterday’s release of Netflix’s highly-anticipated film “To the Bone,” there has been significant chatter throughout the eating disorder recovery community regarding stereotypes and...

7 Secrets to Cutting Carbs—and Staying Sane

If you’ve been anywhere near the internet in the past five years, you already knowing that cutting carbs is a huge trend that actually...

How to Get Killer Abs Fast: Tips and Tricks to Tone...

Concentrating on your core this year? You’re not alone. Toning this area of the body is a common fitness resolution, and the good news...

20 Healthy (Alcoholic) Drinks to Sip This Weekend

Sure, an ice-cold margarita (or two) can be a refreshing treat, but most cocktails are huge sugar bombs, thanks ingredients like simple syrup, juice,...

Do Hair, Skin, and Nail Vitamins Really Work: The Final Answer

It seems like everywhere you turn on Instagram nowadays, a reality star is slangin’ one beauty supplement or another. They all make the products seem so...

The Best Leg Exercises For Seriously Toned Quads and Calves

If it’s strong, toned, lean legs you’re after, we have two words for you: Kayla. Itsines. Truly, have you seen this woman’s calves? Have...

How to Get a Bigger, Perkier Butt Fast

Kim Kardshian’s broke the internet; Beyoncé’s known for hers; and J.Lo owns the original: We’re talking about butts that are—in Sir Mix-a-lot’s words—round and...

5 Ways to Tone Your Arms—Without Weights

It is a truth universally acknowledged: we all want toned, beautiful arms. But finding good arm workouts without weights? It’s not so easy. Sometimes you...

101 Ways to Lose a Pound

It’s that time of year again, and that means some of us are officially scrambling to figure out how to lose a pound (or...

How to Make the Whites of Your Eyes Look Even Whiter

When it comes to anti-aging concerns, we’ve got a ton to worry about—but are you ready for one more thing? Yup, you’re gonna want...